15 Healthy Muffins for Kids: Delightful Bites They’ll Love!
Discover a variety of 15 healthy muffin recipes that are perfect for kids. These delightful bites are not only nutritious but also delicious, making them a great snack or breakfast option for children.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/4 cup honey
- 1/2 cup applesauce
- 2 eggs
- 1/2 cup milk
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup blueberries
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the whole wheat flour, oats, baking powder, baking soda, and salt.
- In another bowl, whisk together the eggs, honey, applesauce, and milk.
- Combine the wet and dry ingredients and gently fold in the blueberries.
- Pour the batter into muffin tins and bake for 20-25 minutes.
Notes
- Feel free to substitute blueberries with other fruits like bananas or strawberries.
- These muffins freeze well for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
Keywords: Healthy Muffins, Kids Snacks, Nutritious Muffins
Find it online: https://homebitesdaily.net/15-healthy-muffins-for-kids/