Air Fryer Boneless Skinless Chicken Thighs: Juicy & Easy Recipe
Discover how to make juicy and tender air fryer boneless skinless chicken thighs with this easy recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the chicken thighs in the seasoning mixture ensuring even coverage.
- Place the seasoned chicken thighs in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken thighs for at least 30 minutes before cooking.
- Adjust seasoning according to your taste preference.
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 110 mg
Keywords: Air Fryer, Chicken Thighs, Easy Recipe, Juicy Chicken