Banana Chia Pudding: The Easy, Healthy Treat You’ll Love
Discover a delicious and nutritious way to enjoy your favorite flavors with this Banana Chia Pudding recipe. Perfect as a quick snack or a healthy breakfast option.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk
- 1 tablespoon honey (or to taste)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mash the bananas until smooth.
- Add the almond milk, honey, and vanilla extract to the mashed bananas and mix well.
- Stir in the chia seeds until fully incorporated.
- Refrigerate for at least 2 hours, or overnight, until the pudding thickens.
- Serve chilled, optionally topped with fresh fruit or nuts.
Notes
- For extra sweetness, add more honey or maple syrup.
- Substitute almond milk with any other milk of choice.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Banana, Chia, Pudding, Healthy, Dessert