Banana Date Protein Shake: The Easy Energizing Treat You Need
A delicious and healthy Banana Date Protein Shake to boost your energy.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 4 Medjool dates, pitted
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- 1 cup ice
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker shake, add more ice.
- You can substitute any nut milk for almond milk.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Banana Date Protein Shake, healthy shake, energizing treat