Blackberry Elderberry Smoothie: The Easy Way to Boost Your Health
A delicious and nutritious smoothie packed with the goodness of blackberries and elderberries.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup blackberries
- 1 cup elderberries
- 1 banana ripe
- 1 cup yogurt
- 1 tablespoon honey
- 1 cup almond milk
Instructions
- In a blender, combine blackberries, elderberries, banana, yogurt, honey, and almond milk.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- For a vegan version, use plant-based yogurt.
- Add spinach for extra nutrients.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Blackberry Elderberry Smoothie
Find it online: https://homebitesdaily.net/blackberry-elderberry-smoothie/