Broccoli and Mushroom Stir Fry: Easy, Healthy Delight at Home
A delightful and healthy stir fry featuring fresh broccoli and mushrooms, perfect for a quick meal at home.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add broccoli and mushrooms, and stir fry for 5-7 minutes.
- Pour in soy sauce and black pepper, stir to combine.
- Cook for an additional 2 minutes, then serve hot.
Notes
- For added protein, consider adding tofu or chicken.
- Serve over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Broccoli and Mushroom Stir Fry, healthy recipes, quick meals