Buffalo Tofu Wrap with Easy Vegan Ranch: A Delicious Twist
A delicious and spicy Buffalo Tofu Wrap paired with a creamy and easy vegan ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce, shredded
- 1 avocado, sliced
- 1/2 cup vegan ranch dressing
Instructions
- Press the tofu to remove excess moisture.
- Cut the tofu into strips and marinate in buffalo sauce for at least 30 minutes.
- Cook the tofu in a skillet over medium heat until crispy, about 5-7 minutes.
- Warm the tortillas in another pan.
- Assemble the wraps by adding tofu, lettuce, avocado, and ranch dressing to the tortillas.
- Wrap tightly and serve immediately.
Notes
- Adjust the spice level by using a milder or hotter buffalo sauce.
- Can substitute with seitan or tempeh if preferred.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Buffalo Tofu Wrap, Vegan Ranch, Spicy Wrap