Cauliflower Tzatziki Bowls: Easy Sweet Potato Fries Delight
Discover the delightful combination of creamy cauliflower tzatziki and crispy sweet potato fries in this easy-to-follow recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Baking and Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
Instructions
- Preheat the oven to 425°F (220°C).
- Cut sweet potatoes into fries and toss with olive oil, paprika, and cumin.
- Spread fries on a baking sheet and bake for 25-30 minutes until crispy.
- Meanwhile, steam the cauliflower until tender and blend with Greek yogurt, lemon juice, garlic, salt, and pepper until smooth.
- Serve the tzatziki over the sweet potato fries.
Notes
- For added flavor, try adding herbs like dill or mint to the tzatziki.
- Use a variety of sweet potatoes for different flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Cauliflower Tzatziki Bowls, Sweet Potato Fries, Healthy Recipe