Cheesy Protein Egg Bake with Turkey Bacon: Easy Healthy Comfort Food
A deliciously cheesy and protein-packed egg bake that uses turkey bacon for a healthier twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup egg whites
- 1 cup shredded cheese
- 4 slices turkey bacon
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and egg whites.
- Stir in the shredded cheese, cooked turkey bacon, bell peppers, onions, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
- This dish can be made ahead of time and reheated for quick breakfasts.
- Feel free to add vegetables or spices of your choice.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 200mg
Keywords: Cheesy Protein Egg Bake, Turkey Bacon, Healthy Comfort Food