Cottage Cheese and Avocado Toast: The Best Healthy Breakfast Twist
Cottage Cheese and Avocado Toast is a nutritious and delicious twist on a classic breakfast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting and Spreading
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup cottage cheese
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes, fresh herbs
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the cottage cheese evenly over each slice of toast.
- Top each slice with the mashed avocado mixture.
- Sprinkle with red pepper flakes or fresh herbs, if desired.
Notes
- This dish can be easily customized with additional toppings such as tomatoes or radishes.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg
Keywords: Cottage Cheese and Avocado Toast, Healthy Breakfast, Breakfast Recipes
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