Creamy Avocado and Cottage Cheese Toast: The Easiest Delight
Discover the delightful combination of creamy avocado and cottage cheese on toast, perfect for a quick snack or a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 1 cup cottage cheese
- 4 slices whole grain bread
- 1 tablespoon lemon juice
- to taste salt and pepper
- optional red pepper flakes
Instructions
- Toast the whole grain bread slices until golden brown.
- In a bowl, mash the avocado and mix in lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over the toasted bread.
- Top with cottage cheese.
- Sprinkle red pepper flakes on top if desired.
Notes
- For extra flavor, add fresh herbs like cilantro or chives.
- This recipe can be enjoyed as a snack or a light meal.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Creamy Avocado and Cottage Cheese Toast