Crispy Mustard Chicken Tenders: A Guilt-Free Delight at Home
Discover the recipe for Crispy Mustard Chicken Tenders, a guilt-free delight that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup Dijon mustard
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Dijon mustard with garlic powder, paprika, salt, and black pepper.
- Coat the chicken tenders in the mustard mixture, then roll them in breadcrumbs.
- Place the breaded tenders on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Serve with a side of your favorite dipping sauce.
- For extra crunch, broil for the last few minutes of baking.
Nutrition
- Serving Size: 4 pieces
- Calories: 280
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Crispy Mustard Chicken Tenders, Guilt-Free Chicken Recipe, Easy Chicken Dinner
Find it online: https://homebitesdaily.net/crispy-mustard-chicken-tenders/