Dump-and-Bake Chicken Tzatziki with Rice for a Tasty Dinner
A delicious and easy recipe for Dump-and-Bake Chicken Tzatziki served with rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: dinner
- Method: baking
- Cuisine: Mediterranean
- Diet: gluten-free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Spread the cooked rice in a baking dish.
- Arrange the chicken breasts on top of the rice.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Pour the tzatziki sauce over the chicken.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Serve warm.
Notes
- For a spicier dish, add some red pepper flakes.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: dump and bake, chicken, tzatziki, rice, easy dinner