Easy Chicken and Zucchini Stir Fry Recipe for a Quick Delight
A quick and delicious recipe for chicken and zucchini stir fry that can be made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chicken and cook until browned, about 5-7 minutes.
- Add garlic and zucchini, and stir-fry for another 3-4 minutes.
- In a small bowl, mix soy sauce, honey, sesame oil, black pepper, and red pepper flakes.
- Pour the sauce over the chicken and zucchini, and cook for an additional 2 minutes.
- Serve immediately.
Notes
- For added flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
- Serve over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: easy chicken stir fry, zucchini recipes, quick dinner ideas