Easy High Protein Breakfast Bowls: Delicious Meal Prep Made Simple
Start your day right with our Easy High Protein Breakfast Bowls! Perfect for meal prep, they are nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1 cup mixed berries
- 2 tablespoons honey
- 1/4 cup almond milk
- 1/4 cup nuts (e.g., almonds, walnuts)
Instructions
- In a bowl, combine Greek yogurt, rolled oats, chia seeds, and almond milk.
- Mix well until all ingredients are incorporated.
- Layer the mixture in meal prep containers.
- Add mixed berries and drizzle with honey on top.
- Sprinkle nuts over the mixture for added crunch.
- Cover and refrigerate for up to 5 days.
Notes
- Feel free to customize with your favorite fruits and nuts.
- This recipe can easily be doubled for more servings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: easy, high protein, breakfast, meal prep