Egg Muffins with Spinach and Feta: Easy Breakfast Bliss!
Delicious and healthy egg muffins loaded with spinach and feta cheese for a quick and satisfying breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red bell pepper, diced
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Add in the chopped spinach, feta cheese, and red bell pepper. Mix well.
- Pour the egg mixture into the muffin tin, filling each cup about halfway.
- Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Allow to cool slightly before removing from the tin.
Notes
- Store leftovers in an airtight container in the refrigerator.
- Add your favorite vegetables or meats for variation.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Egg Muffins, Spinach, Feta, Breakfast, Easy Recipe
Find it online: https://homebitesdaily.net/egg-muffins-with-spinach-and-feta/