Egg White Omelette Bliss: A Light and Flavorful Start!
A delicious and healthy egg white omelette recipe that provides a great start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded cheese
- salt to taste
- pepper to taste
Instructions
- In a bowl, whisk the egg whites until foamy.
- Heat a non-stick skillet over medium heat and add the diced bell peppers, onions, and spinach.
- Cook for 2-3 minutes or until the vegetables are tender.
- Pour the whisked egg whites over the cooked vegetables.
- Sprinkle with cheese, salt, and pepper.
- Cook until the edges start to lift, then fold the omelette in half and cook for another minute.
- Serve hot and enjoy!
Notes
- For added flavor, consider adding herbs like basil or parsley.
- Enjoy with a side of whole-grain toast or avocado.
Nutrition
- Serving Size: 1 omelette
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Egg White Omelette
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