Egg White Omelette: The Best Guilt-Free Breakfast Delight
The Egg White Omelette is a healthy and delicious breakfast option that is low in calories and high in protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded low-fat cheese
- Salt to taste
- Black pepper to taste
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat a non-stick skillet over medium heat.
- Add the diced bell peppers and spinach; sauté for 2-3 minutes.
- Pour the egg whites over the vegetables in the skillet.
- Cook for 2-3 minutes until the edges begin to set.
- Sprinkle diced tomatoes and cheese on one half of the omelette.
- Fold the omelette in half and cook for another minute.
- Season with salt and pepper to taste before serving.
Notes
- Feel free to add any other vegetables or herbs you like.
- This recipe is very versatile; try different flavor combinations.
Nutrition
- Serving Size: 1 omelette
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Egg White Omelette, healthy breakfast, low calorie meal
Find it online: https://homebitesdaily.net/egg-white-omelette/