Fish Puttanesca: A Simple and Flavorful Twist for Home Cooks
A delicious take on the classic puttanesca sauce using fish for a unique flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon red pepper flakes
- 1 can (14 oz) diced tomatoes
- 2 tablespoons capers
- 1/4 cup black olives, chopped
- 4 fish fillets (such as cod or tilapia)
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and red pepper flakes, sauté until fragrant.
- Add diced tomatoes, capers, and olives, simmer for 10 minutes.
- Season fish fillets with salt and pepper, then nestle them into the sauce.
- Cover and cook for 8-10 minutes, until fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with pasta or crusty bread for a complete meal.
- Adjust spice level according to preference.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Fish Puttanesca, easy recipes, homemade seafood