Garlic Mushrooms Cauliflower Skillet Recipe for Easy Dinners
A quick and delicious garlic mushrooms cauliflower skillet recipe perfect for easy dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups cauliflower florets
- 2 cups mushrooms, sliced
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add cauliflower florets and cook for 5-7 minutes until tender.
- Stir in the mushrooms and garlic, seasoning with salt and pepper.
- Cook for an additional 5-7 minutes until mushrooms are browned.
- Remove from heat and stir in fresh parsley before serving.
Notes
- For a vegan version, ensure no butter is used.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: garlic, mushrooms, cauliflower, easy dinners, skillet recipe