Ground Turkey Orzo: A Healthy and Easy Family Dinner Recipe
Ground Turkey Orzo is a delicious and healthy recipe that makes for an easy family dinner. Packed with flavor and nutrients, it’s sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground turkey
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in orzo, chicken broth, diced tomatoes, and Italian seasoning.
- Bring to a boil, then reduce heat and simmer until orzo is cooked, about 10 minutes. Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
- This dish can be made ahead of time and reheated.
- Add vegetables like spinach or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey Orzo, Healthy Recipe, Easy Dinner