Ground Turkey Rice Bowls: Easy, Healthy Meals for Busy Nights
A quick and healthy meal for those busy nights, grounded turkey rice bowls are nutritious and packed with flavor.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
- 1 pound ground turkey
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 1 cup corn, frozen or fresh
- In a large skillet, heat olive oil over medium heat.
- Add the diced onion and garlic, sauté until onions are translucent.
- Stir in the ground turkey, cooking until browned.
- Add the bell pepper, corn, cumin, paprika, salt, and pepper; cook for an additional 5 minutes.
- Serve over cooked rice and enjoy.
Notes
- This recipe can be customized with any vegetables you have on hand.
- Feel free to substitute ground turkey with chicken or beef.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Ground Turkey Rice Bowls, healthy meals, quick recipes