Healthy Breakfast Apple Crumble: A Delightfully Nutritious Start
A warm and delicious apple crumble, perfect for starting your day off right.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium apples, peeled and sliced
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the sliced apples with lemon juice and cinnamon, then place them in a baking dish.
- In another bowl, combine oats, almond flour, honey, melted coconut oil, and salt until crumbly.
- Spread the oat mixture over the apples evenly.
- Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
- Let cool slightly before serving.
Notes
- You can substitute apples with pears or berries for a different flavor.
- Serve with a dollop of yogurt for added creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Breakfast Apple Crumble