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Healthy Grilled Mediterranean Bowl: Easy, Flavor-Packed Delight

Healthy Grilled Mediterranean Bowl
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A delicious and nutritious Mediterranean bowl filled with grilled vegetables and a zesty dressing.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Meanwhile, heat olive oil in a grill pan over medium heat.
  5. Add zucchini, bell peppers, and cherry tomatoes; season with salt, pepper, and oregano.
  6. Grill vegetables until tender and slightly charred.
  7. Fluff the cooked quinoa with a fork and transfer to serving bowls.
  8. Top with grilled vegetables, feta cheese, and olives.
  9. Serve warm and enjoy!

Notes

  • This bowl is customizable; add your favorite vegetables.
  • For added protein, you can include grilled chicken or chickpeas.

Nutrition

Keywords: Healthy Grilled Mediterranean Bowl, Mediterranean recipe, easy dinner, healthy bowl meal

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