Maple Roasted Pumpkin: Easy Recipe for a Cozy Autumn Treat
Enjoy this delicious Maple Roasted Pumpkin recipe, perfect for autumn gatherings and cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the pumpkin in half and scoop out the seeds.
- In a bowl, mix maple syrup, olive oil, cinnamon, nutmeg, salt, and pepper.
- Brush the mixture onto the pumpkin halves.
- Place the pumpkin on a baking sheet and roast for 30–40 minutes until tender.
- Slice and serve warm.
Notes
- For added sweetness, drizzle more maple syrup over the roasted pumpkin when serving.
- Leftovers can be used in soups or salads.
Nutrition
- Serving Size: 1/4 of pumpkin
- Calories: 150
- Sugar: 10g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Maple Roasted Pumpkin, autumn recipe, cozy treat