Mediterranean Baked Fish: Easy, Flavorful Dinner Delight
A delightful Mediterranean dish featuring baked fish with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish (e.g., cod or halibut)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets and drizzle with olive oil and lemon juice.
- Sprinkle with minced garlic, oregano, salt, and pepper.
- Top with cherry tomatoes and olives.
- Bake for 20-25 minutes until the fish is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier flavor, add red pepper flakes.
- Pair with a side of couscous or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Fish, fish recipes, easy dinner recipes