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Mediterranean Baked Fish: Easy, Flavorful Dinner Delight

Mediterranean Baked Fish

A delightful Mediterranean dish featuring baked fish with vibrant flavors.

Ingredients

Scale
  • 2 fillets white fish (e.g., cod or halibut)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, place the fish fillets and drizzle with olive oil and lemon juice.
  3. Sprinkle with minced garlic, oregano, salt, and pepper.
  4. Top with cherry tomatoes and olives.
  5. Bake for 20-25 minutes until the fish is flaky and cooked through.
  6. Garnish with fresh parsley before serving.

Notes

  • For a spicier flavor, add red pepper flakes.
  • Pair with a side of couscous or rice.

Nutrition

Keywords: Mediterranean Baked Fish, fish recipes, easy dinner recipes