Mediterranean Baked Fish: The Easy Ultimate Recipe for You
In this delicious Mediterranean Baked Fish recipe, you’ll discover how easy it is to create a wholesome meal bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 2 whole fish (such as snapper or sea bass)
- 3 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup olives, pitted and chopped
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Clean the fish and make shallow cuts on both sides.
- Drizzle olive oil over the fish and rub it into the cuts.
- Stuff the fish with garlic, lemon slices, and seasonings.
- Place the fish on a baking sheet and surround with tomatoes and olives.
- Bake for 25-30 minutes or until the fish is cooked through.
- Serve hot with your favorite sides.
Notes
- For added flavor, marinate the fish for 30 minutes before baking.
- Use any white fish you prefer.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Baked Fish, Easy Recipe