Mediterranean Breakfast Sandwich: Easy Turkey Bacon Delight
This Mediterranean Breakfast Sandwich is a delicious and easy option for breakfast, featuring turkey bacon and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 slices whole grain bread
- 3 slices turkey bacon
- 1 egg
- 1/4 cup spinach
- 2 slices tomato
- 1/4 avocado sliced
- 1 tablespoon feta cheese
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- While the bacon is cooking, toast the whole grain bread.
- In the same skillet, crack the egg and cook it to your preferred doneness.
- Assemble the sandwich by layering the spinach, turkey bacon, egg, tomato, avocado, and feta cheese between the toasted bread.
- Serve immediately and enjoy!
Notes
- Feel free to customize with other veggies like bell peppers or onions.
- For a spicy kick, add a few slices of jalapeño.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 200mg
Keywords: Mediterranean Breakfast Sandwich, Turkey Bacon Sandwich, Easy Breakfast