Peanut Butter Cherry Chia Jam Cups: Easy, Healthy Delight
A delicious and healthy treat that combines the richness of peanut butter with the sweetness of cherries and the nutritional benefits of chia seeds.
- Prep Time: 15 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: dessert
- Method: no-cook
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 1 cup cherries, pitted
- 3 tablespoons chia seeds
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine cherries and chia seeds; mash together.
- Stir in peanut butter, honey or maple syrup, and vanilla extract.
- Divide the mixture into small cups and refrigerate for at least 2 hours to set.
- Serve chilled and enjoy!
Notes
- This recipe can be made vegan by using maple syrup instead of honey.
- Feel free to substitute other fruits for cherries.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Peanut Butter Cherry Chia Jam Cups
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