Quick Healthy Egg Muffins: Spinach Feta Bliss for Breakfast
Quick & Healthy Egg Muffins with Spinach and Feta – A Perfect Breakfast
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add in the chopped spinach, feta, bell pepper, and onion.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let them cool slightly before removing from the tin.
Notes
- Feel free to add any other vegetables you like!
- These muffins can be prepared in advance and reheated.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: egg muffins, breakfast, healthy
Find it online: https://homebitesdaily.net/quick-healthy-egg-muffins/