Quick Skillet-Toasted Veggie Paneer Sandwich: A Delicious Twist for Lunch
A quick and delicious sandwich filled with savory vegetables and paneer, perfect for a lunchtime twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Category: sandwich
- Method: skillet
- Cuisine: Indian
- Diet: vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 100 grams paneer, sliced
- 1 bell pepper, sliced
- 1 small onion, sliced
- 1 medium tomato, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin powder
- Salt to taste
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add cumin, salt, and black pepper, stir well.
- Layer sandwich with paneer, sautéed veggies, and tomato slices.
- Toast the sandwich in the skillet until golden brown on both sides.
- Serve hot and enjoy!
Notes
- Use any vegetables of your choice.
- For added flavor, sprinkle some herbs.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 18 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 14 grams
- Cholesterol: 30 milligrams
Keywords: Quick Skillet-Toasted Veggie Paneer Sandwich, lunch, vegetarian, paneer