Roasted pumpkin salad with feta: A healthy, delicious twist
A delightful combination of roasted pumpkin and feta cheese, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin, peeled and diced
- 100 grams feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed greens
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss pumpkin with olive oil, salt, and pepper.
- Spread pumpkin on a baking sheet and roast for 25-30 minutes, until tender.
- In a large salad bowl, combine mixed greens and roasted pumpkin.
- Add crumbled feta and walnuts.
- Drizzle with balsamic vinegar and toss gently.
- Serve warm or at room temperature.
Notes
- For a vegetarian option, ensure the balsamic vinegar is free from animal products.
- Add dried cranberries for an extra touch of sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: roasted pumpkin salad, feta, healthy salad, fall recipes