Savor Tilapia in Roasted Pepper Sauce – A Flavor Delight for You
Savor the exquisite taste of tilapia simmered in a rich roasted pepper sauce that will tantalize your taste buds.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
- 4 fillets tilapia
- 2 red bell peppers
- 1 onion
- 3 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup fresh basil
- Preheat your oven to 375°F (190°C).
- Roast red bell peppers until charred, then peel and chop.
- Sauté onion and garlic in olive oil until translucent.
- Add roasted peppers, salt, and black pepper, cooking for an additional 5 minutes.
- In a baking dish, place the tilapia fillets and cover with the pepper sauce.
- Bake for 20 minutes or until the tilapia is flaky.
- Garnish with fresh basil before serving.
Notes
- This dish pairs well with rice or crusty bread.
- Adjust the spice levels by adding red pepper flakes if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 60mg
Keywords: Savor Tilapia, Roasted Pepper Sauce, Flavor Delight