Savory Mediterranean Sautéed Vegetables That Brighten Any Meal
Discover the vibrant flavors of Mediterranean sautéed vegetables that enhance any dish with their deliciousness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup bell peppers
- 1 cup zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute.
- Add the bell peppers, zucchini, and cherry tomatoes; stir well.
- Sprinkle Italian seasoning, salt, and pepper over the vegetables.
- Sauté for 5-7 minutes until the vegetables are tender.
- Serve warm as a side dish or over grains.
Notes
- This dish pairs well with grilled chicken or fish.
- Feel free to add more vegetables according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: savory, Mediterranean, sautéed, vegetables, bright, meal