Smoked tofu BLT sandwich: the best turkey bacon twist you’ll love
Enjoy a delightful twist on the classic BLT with this smoked tofu version that satisfies your cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: sandwich
- Method: grilling
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 8 ounces smoked tofu
- 4 slices whole grain bread
- 2 tablespoons vegan mayonnaise
- 1 cup romaine lettuce, shredded
- 1 large tomato, sliced
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Slice the smoked tofu into strips and grill until golden brown.
- Toast the whole grain bread until crispy.
- Spread vegan mayonnaise on one side of each slice of bread.
- Layer lettuce, tomato, and grilled tofu on two slices of bread.
- Sprinkle with smoked paprika, salt, and pepper.
- Top with the remaining slices of bread, mayonnaise side down, and cut in half to serve.
Notes
- For extra flavor, marinate the tofu before grilling.
- Feel free to add avocado or pickles for a twist.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: smoked tofu BLT sandwich, vegan sandwich, plant-based bacon
Find it online: https://homebitesdaily.net/smoked-tofu-blt-sandwich/