Spinach & Feta Stuffed Chicken Breasts: Easy and Healthy Dinner Delight
Enjoy a delicious and nutritious dinner with these Spinach & Feta Stuffed Chicken Breasts, perfect for any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 chicken breasts
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add spinach and cook until wilted.
- Remove from heat and mix in feta cheese.
- Cut a pocket in each chicken breast and fill with the spinach and feta mixture.
- Season the outside of the chicken with salt and pepper.
- Place in a baking dish and bake for 25-30 minutes until cooked through.
- Let rest for 5 minutes before serving.
Notes
- For added flavor, marinate chicken in lemon juice for 30 minutes before stuffing.
- Pair with a side of roasted vegetables or a salad.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Spinach & Feta Stuffed Chicken Breasts, easy dinner, healthy recipe
Find it online: https://homebitesdaily.net/spinach-feta-stuffed-chicken-breasts/