Super Green Sheet Pan Soup: Easy, Delicious, and Nutritious Recipe
A delicious and nutritious soup recipe that’s simple to prepare using a sheet pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Roasting and Simmering
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 cup green beans, trimmed
- 2 cups zucchini, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, combine all vegetables and drizzle with olive oil, salt, and pepper.
- Toss to coat and spread in an even layer.
- Roast for 20-25 minutes or until vegetables are tender.
- Transfer to a pot, add vegetable broth, and bring to a simmer.
- Stir in the kale and cook for an additional 5 minutes.
- Blend if desired for a smoother texture.
- Serve hot.
Notes
- This soup can be made ahead of time and reheated.
- Add your favorite seasonal vegetables for variation.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Super Green Sheet Pan Soup, healthy soup, easy soup recipe