Sweet Potato Tahini Bowl: Easy, Flavorful Comfort Food Delight
A delightful and comforting bowl filled with sweet potatoes and tahini, perfect for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups diced sweet potatoes
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked quinoa
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender.
- In a large bowl, combine the roasted sweet potatoes and cooked quinoa.
- Drizzle tahini over the mixture and toss gently to combine.
- Garnish with chopped parsley before serving.
Notes
- For added crunch, top with toasted nuts or seeds.
- This bowl can be served warm or at room temperature.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Sweet Potato, Tahini, Bowl, Comfort Food, Healthy