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Turkey Pumpkin White Bean Chili: A Cozy, Healthy Delight

Turkey Pumpkin White Bean Chili

A deliciously cozy and healthy chili that combines turkey, pumpkin, and white beans for a hearty meal.

Ingredients

Scale
  • 1 pound ground turkey
  • 1 can (15 ounces) pumpkin puree
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, cooking until softened.
  2. Add ground turkey to the pot, cooking until browned.
  3. Stir in the pumpkin puree, white beans, chicken broth, and all spices.
  4. Bring the mixture to a boil, then reduce heat and let simmer for 20-30 minutes.
  5. Taste and adjust seasoning if necessary before serving.

Notes

  • This chili can be topped with fresh cilantro or a dollop of Greek yogurt for extra flavor.
  • Feel free to add additional vegetables like bell peppers or corn for more variety.

Nutrition

Keywords: Turkey Pumpkin White Bean Chili