Turkey Pumpkin White Bean Chili: A Cozy, Healthy Delight
A deliciously cozy and healthy chili that combines turkey, pumpkin, and white beans for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Chili
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 can (15 ounces) pumpkin puree
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, cooking until softened.
- Add ground turkey to the pot, cooking until browned.
- Stir in the pumpkin puree, white beans, chicken broth, and all spices.
- Bring the mixture to a boil, then reduce heat and let simmer for 20-30 minutes.
- Taste and adjust seasoning if necessary before serving.
Notes
- This chili can be topped with fresh cilantro or a dollop of Greek yogurt for extra flavor.
- Feel free to add additional vegetables like bell peppers or corn for more variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 12 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams
Keywords: Turkey Pumpkin White Bean Chili