Vegan Mediterranean Wraps that Bring Flavor to Your Plate
A delicious and healthy way to enjoy vibrant Mediterranean flavors wrapped in a vegan-friendly option.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Vegan
- Method: no-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large whole wheat wrap
- 1/2 cup hummus
- 1/2 cup mixed greens
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumbers
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese (vegan)
- 2 tablespoons fresh parsley, chopped
Instructions
- Spread hummus evenly over the wrap.
- Add mixed greens, tomatoes, cucumbers, olives, and vegan feta cheese on top.
- Sprinkle with fresh parsley.
- Wrap tightly and slice in half to serve.
Notes
- Feel free to add or substitute any of your favorite vegetables.
- For extra flavor, drizzle some balsamic glaze over the veggies before wrapping.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Vegan Mediterranean Wraps, healthy wraps, vegan recipes, Mediterranean diet
Find it online: https://homebitesdaily.net/vegan-mediterranean-wraps/