Vegetable Vegan Frittata: The Best Energizing Breakfast Delight
A delightful and energizing vegetable vegan frittata that makes for an excellent breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: baking
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1 teaspoon turmeric powder
- 1 teaspoon garlic powder
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a large bowl, whisk together chickpea flour, water, turmeric, garlic powder, and black pepper until smooth.
- Stir in the chopped vegetables until well combined.
- Heat olive oil in a non-stick pan over medium heat.
- Pour the mixture into the pan and cook for about 5-7 minutes until the edges set.
- Carefully flip the frittata using a plate and cook the other side for another 5 minutes until golden brown.
- Remove from heat and let cool for a few minutes before slicing.
Notes
- For extra flavor, add nutritional yeast to the mixture.
- Pair with a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Vegetable Vegan Frittata
Find it online: https://homebitesdaily.net/vegetable-vegan-frittata/