Shaved Brussels Sprout Salad with Pomegranate and Turkey Bacon Bliss

Introduction to Shaved Brussels Sprout Salad

If you haven’t yet tried a Shaved Brussels Sprout Salad, you’re in for a delightful surprise. This vibrant dish marries the crunchy texture of shaved Brussels sprouts with the sweetness of pomegranate and the rich, nutty flavor of candied pecans, creating a salad that’s not just a side but a star of any meal. It’s a perfect addition to your entertaining repertoire, offering something fresh and unique that will impress your friends and family.

What’s so special about Shaved Brussels Sprout Salad?

Let’s delve into what makes the Shaved Brussels Sprout Salad stand out in the vast landscape of salads. First off, the textural contrast is sensational. The fine shavings of Brussels sprouts provide a tender yet crunchy base that’s just different enough from the typical leafy greens. This base is complemented beautifully with bright, juicy pomegranate seeds, which provide bursts of sweetness in each bite.

For an added layer of flavor, candied pecans bring a delightful crunch, as their caramelized exterior plays off the salad’s savory and sweet elements. It’s no wonder that Brussels sprouts have become a go-to for chefs looking to elevate their vegetable game. According to Healthline, these little cabbages are packed with vitamins K and C, fiber, and antioxidants, making them a nutritious choice well worth incorporating into your diet.

But it’s not just about nutrition; this salad is visually stunning. The mix of colors – the deep green of the sprouts, the ruby red of the pomegranate, and the golden hue of the candied pecans – creates a feast for the eyes, making it an excellent choice for gatherings or special occasions.

Additionally, preparing a Shaved Brussels Sprout Salad is super straightforward – a quick shave, a toss, and it’s ready to go! Easy to make and even easier to enjoy, this salad fits into busy lifestyles without sacrificing taste or nutrition.

So, why not give it a try? You’ll find it easy to whip up and impossible to resist!

Ingredients for Shaved Brussels Sprout Salad

Creating a vibrant Shaved Brussels Sprout Salad is all about selecting the right mix of fresh and delicious ingredients. Here’s everything you’ll need to elevate your salad game!

Fresh Ingredients You’ll Need

• Brussels sprouts: These are the star of the show! Aim for about 1 pound of fresh Brussels sprouts that are firm and bright green.
• Pomegranate seeds: About 1 cup will add a lovely pop of color and sweetness. You can often find these pre-packaged at grocery stores.
• Candied pecans: If you’re short on time, store-bought versions are convenient and delicious, but making your own is a fun activity!
• Turkey bacon (or Chicken ham): For a bit of savory goodness, crisp up some turkey bacon for that smoky flavor.

Specialty Items for the Dressing

To dress your Shaved Brussels Sprout Salad, gather these items:

• Apple cider vinegar: This gives a tangy kick that balances the sweetness of the pomegranate.
• Maple syrup: A touch adds a delightful sweetness, harmonizing perfectly with the pecans.
• Extra virgin olive oil: A must-have for that rich, smooth texture in your dressing.

Optional Add-Ins for Flavor Enhancement

Feeling experimental? Here are some tasty optional add-ins:

• Feta cheese: Crumbled feta can add a nice creamy element.
• Red onion: Thinly sliced for a sharp, zesty kick.
• Dried cranberries: For extra sweetness and chewy texture.

With these thoughtfully selected ingredients, your Shaved Brussels Sprout Salad is sure to impress. For more tips on incorporating nutritious ingredients, check out Healthline. What are your favorite salad ingredients? Experiment and share your creation!

Preparing Shaved Brussels Sprout Salad

Creating a Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans is not just about combining ingredients; it’s an experience that brings together crunch, sweetness, and color. These steps will help you effortlessly craft a delightful salad that’s perfect for any occasion.

Making the candied pecans

The first step in our culinary adventure is the star of the show—candied pecans. Their sweet crunch perfectly complements the freshness of the Brussels sprouts. Here’s how to make them:

• Ingredients Needed:
• 1 cup of pecan halves
• ½ cup of granulated sugar
• 1 teaspoon of cinnamon
• A pinch of salt
• 2 tablespoons of water

Method:

1. Combine the sugar, cinnamon, salt, and water in a saucepan over medium heat. Stir until the sugar dissolves and the mixture starts to bubble.
2. Add the pecans and stir continuously until they’re well-coated. You’ll notice the mixture thickening.
3. Once coated, spread the pecans in a single layer on a parchment-lined baking sheet.
4. Allow them to cool completely. You can even store them in an airtight container for a few weeks—if they last that long!

Did you know that nuts like pecans are packed with antioxidants? They can help boost heart health, making them a fantastic addition to any salad!

Shaving the Brussels sprouts

Next up is preparing those Brussels sprouts. The key to a great salad is thinly shaving or slicing them, which enhances their texture and flavor absorption.

• How to shave:
• Rinse your Brussels sprouts thoroughly to remove any dirt and bugs.
• Trim the ends and remove any yellow leaves.
• Using a sharp knife or a mandoline slicer, slice them thinly—about 1/8 inch thick. Don’t worry if they aren’t perfect; a rustic look adds character.

For more detailed instructions on how to handle Brussels sprouts, check out this guide.

Mixing the salad ingredients

Now, let’s bring it all together! Aside from our shaved Brussels sprouts and candied pecans, we’ll add some vibrant ingredients to create a colorful and nutritious salad. Here’s what you’ll need:

• 2 cups of shaved Brussels sprouts
• 1 cup of pomegranate arils
• ½ cup of crumbled feta or goat cheese
• 1 cup of candied pecans (from step one)

In a large bowl, gently combine all these ingredients. The colors alone will make your Instagram feed pop!

Whisking the vinaigrette

A salad isn’t complete without a dressing that ties all the flavors together. For our Shaved Brussels Sprout Salad, a tangy vinaigrette will do the trick.

• Simple Vinaigrette Ingredients:
• ¼ cup of olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• Salt and pepper to taste

Whisking Instructions:

1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and seasoning until the mixture is cohesive.
2. Taste and adjust as necessary. Don’t be afraid to play with the balance of sweet and tangy!

Combining everything and letting it marinate

Finally, let’s unite our Shaved Brussels Sprout Salad ingredients with that lovely vinaigrette. Pour the dressing over the salad and toss gently until everything is well-coated.

For the best flavor, allow your salad to marinate in the fridge for about 15-30 minutes. This lets the Brussels sprouts soften slightly and absorb the vinaigrette.

Don’t hesitate to add some protein like Turkey Bacon or Chicken Ham if you’re looking for a heartier meal! This salad can be personalized to your liking.

And there you have it: a beautiful, delicious Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans. Perfect for impressing your friends or enjoying as a healthy weekday lunch! Enjoy your culinary creation!

Variations on Shaved Brussels Sprout Salad

Creating a Shaved Brussels Sprout Salad is just the beginning! You can easily customize this dish to suit your palate or elevate its nutritional profile. Here are some delightful variations:

Apple Variations for Sweetness

Adding apples to your Shaved Brussels Sprout Salad introduces a refreshing sweetness and crunch. Here are some delicious options:

• Honeycrisp Apples: These are crisp and sweet, making them a fantastic choice for a salad.
• Granny Smith Apples: If you prefer a tart contrast, go for Granny Smith.
• Dried Apples: For a chewier bite, try adding some sliced dried apples like the ones from California Dried Fruit.

Experimenting with different types of apples can keep your salad exciting and varied.

Add-Ins for Protein Boost

To make your Shaved Brussels Sprout Salad a more filling meal, consider these protein-packed additions:

• Turkey Bacon: Crispy turkey bacon provides that savory crunch you might miss in a traditional salad.
• Chicken Ham: If you want a lighter option, shredded chicken ham can bring protein without overwhelming the flavors.
• Chickpeas: Roasted chickpeas offer plant-based protein and a wonderful crunch.

These options help you create a balanced dish that keeps you satisfied longer.

Alternative Dressings to Try

While the original dressing shines, it’s always fun to explore other flavors:

• Lemon-Tahini Dressing: A zesty twist that adds creaminess while keeping it plant-based.
• Maple-Dijon Vinaigrette: This combination adds a delightful sweetness and tang that pairs beautifully with Brussels sprouts.
• Herbed Yogurt Dressing: Creamy and fresh, this dressing can bring brightness to the salad.

Feel free to mix and match these ideas to find the perfect combination for your taste buds! Whether you stick to the classic or experiment with these variations, your Shaved Brussels Sprout Salad is sure to impress every time.

Cooking tips and notes for Shaved Brussels Sprout Salad

Preparing ahead of time

When it comes to meal prep, this Shaved Brussels Sprout Salad is a winner! You can shave or chop the Brussels sprouts and store them in an airtight container in the refrigerator for up to two days. This way, you’ll save time and have fresh salad ready to toss together. For extra flavor, consider making the dressing ahead of time. Just whisk together olive oil, lemon juice, and a touch of honey, then store it separately until you’re ready to serve. This ensures your salad remains crisp and fresh!

Tips for keeping nuts crunchy

Those candied pecans are a game-changer in this salad! To keep them irresistibly crunchy, avoid tossing them with the salad until just before serving. Nuts can lose their delightful crunch when sitting in moisture. If you’re making them yourself, think about roasting them briefly to enhance their flavor. Check out some helpful roasting techniques here. By following these tips, your Shaved Brussels Sprout Salad will shine, leaving your guests impressed and craving more!

Serving suggestions for Shaved Brussels Sprout Salad

Ideal pairings with mains

This Shaved Brussels Sprout Salad beautifully complements a variety of main dishes. For a comforting meal, try pairing it with grilled Chicken Ham or herb-roasted turkey. The crunchy texture and zesty dressing of the salad provide a wonderful contrast to savory flavors. If you’re in the mood for beef, a perfectly seared steak or beef stir-fry works equally well, enhancing the salad’s crisp freshness. Or, for a vegetarian option, serve it alongside a hearty quinoa and roasted vegetable bowl.

Presentation ideas for a stunning salad

Make your Shaved Brussels Sprout Salad the star of the table with these simple yet effective presentation tips:

• Layering: Start with a bed of greens, then artfully arrange the shaved Brussels sprouts, pomegranate seeds, and candied pecans on top.
• Serving bowls: Choose a wide, shallow bowl to give your salad room to breathe and show off its vibrant colors.
• Garnishes: Sprinkle some additional pomegranate seeds and nuts on top just before serving for that extra wow factor.

Add a personal touch by utilizing your unique serving ware, making this dish not just a meal but a centerpiece for your gathering. Consider checking out sites like The Spruce Eats for more ideas on enhancing your salad presentation.

Time breakdown for Shaved Brussels Sprout Salad

Preparation time

Getting ready to whip up your Shaved Brussels Sprout Salad is a breeze! You’ll need about 15 minutes to gather your ingredients, shave those Brussels sprouts, and prepare your toppings. Don’t worry if you’re new to this; it’s all about chopping and mixing, which is both satisfying and quick.

Cooking time

There’s minimal cooking involved, as you’ll only need about 10 minutes to toast the pecans. This step adds a delightful crunch and enhances their flavor, so it’s well worth the time spent.

Total time

All in all, you’re looking at approximately 25 minutes from start to finish for your Shaved Brussels Sprout Salad. Flipping through the recipe will show you how effortless it is to create a refreshing, vibrant dish that perfectly suits a busy weeknight or weekend gathering. Plus, the balance of flavors from the pecans and pomegranate makes every bite a treat!

For tips on preparing the perfect Brussels sprouts, check out this guide from the Sprout Growers Association. Happy cooking!

Nutritional Facts for Shaved Brussels Sprout Salad

When diving into the vibrant world of a Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans, you’re not only delighting your taste buds but also nourishing your body. Let’s break down the nutritional highlights!

Calories

A serving of this fresh salad generally contains around 150-200 calories. It’s a guilt-free dish that keeps you feeling light yet satisfied.

Fiber

With a hearty serving of Brussels sprouts, expect to snag about 5 grams of fiber. This is essential for digestive health and keeps you feeling full longer.

Key Vitamins

This salad is a powerhouse for vitamins! You’ll find:

• Vitamin K: Essential for bone health and blood clotting.
• Vitamin C: Boosts your immune system and skin health.
• Folate: Vital for cell function and tissue growth.

Incorporating a Shaved Brussels Sprout Salad into your diet not only enhances flavor but also supercharges your nutrient intake! For more insights on the health benefits of Brussels sprouts, check out this article from the Harvard School of Public Health.

FAQ about Shaved Brussels Sprout Salad

Can I use frozen Brussels sprouts?

While fresh Brussels sprouts are the star of a great Shaved Brussels Sprout Salad, you can opt for frozen if needed. However, keep in mind that frozen sprouts may be a bit mushy when thawed, which can affect the salad’s texture. If you go this route, make sure to thaw them completely and slice them thinly before mixing into your salad. You can find helpful tips on handling frozen vegetables at resources like Eating Well.

What’s the best way to store leftovers?

To keep your Shaved Brussels Sprout Salad fresh, store leftover salad in an airtight container in the fridge. It’s best eaten within 2-3 days to maintain optimal crunch and flavor. If your salad is dressed, consider storing the dressing separately, as the salad can become soggy over time. Freshly chopped salads are indeed a treat, and minimizing moisture is key to preserving that delightful crunch!

How can I make it vegan-friendly?

Making your Shaved Brussels Sprout Salad vegan is simple and delicious! Just swap out the Turkey Bacon for a plant-based alternative, like crispy chickpeas or vegan bacon bits. Additionally, for the dressing, you can use a combination of olive oil and lemon juice, or a store-bought vegan dressing. If you’re looking for a creamy dressing, try tahini or cashew cream for that rich flavor without any dairy. For more vegan tips and inspirations, check out Minimalist Baker.

Feel free to experiment with extra toppings or dressings to find the combination that excites your palate—this salad is all about personalization!

Conclusion on Shaved Brussels Sprout Salad

Why this salad should be on your dinner table

Bringing a Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans to your dinner table isn’t just about health; it’s a celebration of flavor and texture. The bright, crunchy sprouts paired with the sweetness of pomegranate seeds and the rich, caramelized notes from candied pecans create an unforgettable combination.

This vibrant salad not only makes for a stunning centerpiece but is also packed with vitamins, antioxidants, and healthy fats — perfect for fueling a busy lifestyle. Plus, it’s easy to whip up, making it a fantastic choice for weeknight dinners or festive gatherings. Explore the possibilities and enjoy every bite! For more healthy salad ideas, check out Healthline.

Shaved Brussels Sprout Salad with Pomegranate and Turkey Bacon Bliss

Print Recipe

A deliciously vibrant salad featuring shaved Brussels sprouts, pomegranate seeds, and crunchy candied pecans.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Tossing
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 cups shaved Brussels sprouts
• 1 cup pomegranate seeds
• 1/2 cup candied pecans
• 4 slices turkey bacon, cooked and chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt to taste
• Pepper to taste

Instructions

1. In a large bowl, combine the shaved Brussels sprouts, pomegranate seeds, candied pecans, and chopped turkey bacon.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese and serve immediately.

Notes

• For an extra crunch, add some toasted sunflower seeds.
• This salad can also be made ahead of time; just keep the dressing separate until serving.

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 5g
• Sodium: 150mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 10mg

Keywords: Shaved Brussels Sprout Salad, Pomegranate, Turkey Bacon, Candied Pecans