Citrus Pomegranate Kale Salad: A Fresh and Easy Treat
A vibrant salad filled with fresh kale, citrus flavors, and pomegranate seeds, topped with a honey-lemon vinaigrette.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup pomegranate seeds
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup walnuts, chopped
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, pomegranate seeds, orange segments, and grapefruit segments.
- In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper.
- Pour the vinaigrette over the salad and toss to combine.
- Top with chopped walnuts before serving.
Notes
- For a vegan option, substitute honey with maple syrup.
- Feel free to add other seasonal fruits.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Citrus, Pomegranate, Kale, Salad, Vinaigrette