Cold Sesame Noodles: Easy Recipe with Turkey Bacon and Veggies

Introduction to Cold Sesame Noodles

What are cold sesame noodles and why should you try them?

When it comes to quick, satisfying meals, cold sesame noodles are a standout. Originating from Chinese cuisine, these noodles are typically made from wheat or egg noodles, which are then tossed in a creamy, nutty sesame sauce. The best part? They are served chilled, making them perfect for warm weather or quick weeknight dinners.

So, why should you dive into the world of cold sesame noodles? For starters, they are incredibly versatile. You can customize them with your favorite proteins, such as grilled chicken, shrimp, or even Turkey Bacon, and load them up with fresh veggies like cucumbers and bell peppers. The balance of creamy, nutty, and savory flavors creates an addictive combination that keeps you coming back for more.

Not only are they tasty, but they’re also straightforward to make. With just a few pantry staples, including sesame paste (or tahini), soy sauce, and a splash of rice vinegar, you have the foundation for a dish that will impress friends and family. Plus, the simplicity of preparation means you can whip them up in under 30 minutes.

Wondering about serving suggestions? Many people enjoy cold sesame noodles as a light lunch, but they can also be an excellent side dish at a barbecue or picnic. Given that they taste even better the next day, they are perfect for meal prep. Just toss together a batch and you’ll have a tasty, ready-to-eat meal to grab on your way out the door.

For those looking to elevate their culinary skills, cold sesame noodles provide an excellent canvas for experimentation. Add chili oil for heat or a splash of citrus for brightness – the possibilities are endless! Whether you’re a novice in the kitchen or a seasoned home chef, this dish is sure to impress.

Explore more recipes and ideas on Serious Eats or Bon Appétit to keep your meal game fresh and exciting!

Ingredients for Cold Sesame Noodles

Essential ingredients for a perfect dish

To whip up a delicious serving of cold sesame noodles, you’ll want to gather the following essential ingredients:

• Noodles: For a classic touch, use spaghetti or egg noodles. If you’re feeling adventurous, give soba noodles a try for a nutty flavor.
• Sesame Paste: Tahini works wonders here, providing that creamy consistency and rich flavor.
• Soy Sauce: Use low-sodium soy sauce for a balanced taste without overwhelming saltiness.
• Peanut Butter: For that distinct nutty essence, creamy peanut butter adds depth.
• Garlic and Ginger: Freshly minced for that aromatic bite—don’t skip these!

These ingredients lay the foundation for your cold sesame noodles, bringing together a beautiful harmony of flavors.

Optional toppings and mix-ins

Elevate your dish with some fantastic toppings and mix-ins:

• Vegetables: Crisp cucumbers, shredded carrots, or julienned bell peppers add crunch and color.
• Protein: For an added protein boost, consider chicken ham or turkey bacon. You can also explore options like tofu or shredded beef.
• Herbs and Garnishes: Fresh cilantro, scallions, or sesame seeds sprinkle on top for that extra pop.

Feel free to get creative with your cold sesame noodles! You can find more ingredient ideas and pairing tricks on sites like Serious Eats and Food52 to inspire your culinary adventure.

Step-by-step Preparation of Cold Sesame Noodles

Making cold sesame noodles is not only a delightful way to nourish your body but also a wonderful opportunity to gather your friends and family around the table. The beauty of this dish lies in its simplicity and rich flavors. Dive into this step-by-step guide and discover how to whip up a batch of delicious cold sesame noodles that everyone will love.

Gather your ingredients

Before we start cooking, let’s set ourselves up for success. Gather all your ingredients so that the process flows smoothly. Here’s a handy list to make your kitchen prep a breeze:

• Noodles: 1 pound of your favorite Asian noodles (soba, udon, or even whole wheat spaghetti work great).
• Sesame sauce:
• 1/4 cup tahini (or sesame paste)
• 1/4 cup soy sauce (low sodium if preferred)
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame oil
• 1 tablespoon honey or maple syrup
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• Toppings:
• Sliced green onions
• Shredded carrots
• Diced cucumber
• Chopped cilantro
• Optional protein: Turkey bacon or chicken ham

Once you gather these ingredients, you’ll see how easy it is to throw this dish together. Did you know that using high-quality soy sauce can really enhance the flavor of your noodles? If you’re on the lookout, Ohsawa Organic Tamari is a fantastic choice and often recommended.

Cook the noodles

Now that you’ve got your ingredients sorted, let’s cook those noodles. Here’s how:

1. Bring a large pot of salted water to a boil.
2. Add your chosen noodles and cook according to the package instructions, usually around 5-8 minutes.
3. Once cooked, drain the noodles and rinse them under cold water. This step helps to stop the cooking process and cool them off for that perfect cold dish.
4. Set them aside in a large bowl while you prepare the sauce.

Cooking noodles may seem straightforward, but remember, overcooking can lead to mushy noodles. You want that perfect al dente texture!

Make the sesame sauce

With your noodles on the side, let’s create that irresistible sesame sauce that’ll bring it all together:

1. In a medium bowl, combine the tahini, soy sauce, rice vinegar, and sesame oil.
2. Add honey or maple syrup, garlic, and ginger, then whisk everything together until smooth.
3. Taste the sauce and adjust it as needed. If it’s too thick, a splash of warm water can help thin it out.

If you’re interested in the health benefits of tahini, it’s packed with protein and essential vitamins, making it a great addition to your diet. For more health insights, check out this health information on tahini.

Toss the noodles with the sauce

Now comes the fun part! It’s time to toss everything together into a bowl.

1. Pour the sesame sauce over your cooled noodles.
2. Using tongs or chopsticks, toss gently but thoroughly to ensure each noodle is coated in that creamy sauce.
3. If you have added turkey bacon or chicken ham, crumble or chop and mix it in here.

Garnish and prepare for serving

Presentation matters, especially when it comes to food. Let’s create a colorful dish that’s just as appealing to the eyes as it is to the palate:

1. Plate the noodles in a serving bowl or individual dishes.
2. Top with a generous amount of sliced green onions, shredded carrots, diced cucumber, and chopped cilantro.
3. A sprinkle of sesame seeds can add an extra touch of crunch and flavor.

Now you have a bowl of cold sesame noodles that not only looks vibrant but also bursts with flavor. This dish is perfect for lunch, dinner, or even a picnic.

Experiment with the garnish according to your preferences and watch how each addition can give your cold sesame noodles a unique twist. Enjoy your culinary masterpiece!

Variations on Cold Sesame Noodles

Cold sesame noodles are deliciously versatile, allowing for various exciting twists to suit your taste. Let’s explore some enticing variations you can whip up, perfect for any occasion!

Spicy Cold Sesame Noodles

If you love a kick, try adding some heat to your cold sesame noodles. A tablespoon of chili paste or Sriracha mixed into the sesame sauce can elevate the dish. For an extra layer of flavor, sprinkle in some crushed red pepper flakes. Did you know that spicy foods can boost your metabolism? It’s a win-win for flavor and health!

Cold Sesame Noodles with Veggies

Looking to pack in some nutrients? Fresh vegetables can transform your cold sesame noodles into a colorful and crunchy meal. Think shredded carrots, bell peppers, cucumber ribbons, or thinly sliced red cabbage. A mixture of textures not only makes your dish visually appealing but also adds a delightful crunch. You can also check out some fun veggie ideas here.

Adding Proteins Like Shrimp or Chicken Ham

Want to turn your noodles into a meal? Adding protein is a fantastic way to enhance the dish. Toss in some shrimp, which cooks quickly and adds a lovely seafood flavor. Alternatively, try slices of chicken ham or turkey bacon for a hearty twist. Not only will this make your cold sesame noodles more filling, but it’ll also keep energy levels up for your busy day ahead!

Feel free to mix and match these variations to create a dish that’s uniquely yours. Whether you’re prepping for a picnic or a quick weeknight dinner, these ideas will keep your cold sesame noodles fresh and exciting. Enjoy!

Cooking Tips and Notes for Cold Sesame Noodles

How to Get the Best Flavor from Your Sauce

To really elevate your cold sesame noodles, focus on the sauce. A great tip is to let it rest after mixing. This allows the flavors—like rich tahini and sharp soy sauce—to meld beautifully. If you enjoy a nuttier taste, try adding a dash of sesame oil or a sprinkling of toasted sesame seeds.

Experimenting with additions can also enhance your dish. A touch of honey can balance the salty notes, and crushed garlic adds a punch. For a unique kick, consider a drizzle of sriracha!

Importance of Serving Temperature

When it comes to cold sesame noodles, serving temperature is key. These noodles should be chilled but not frozen—aim for a refreshingly cool temperature that enhances their flavor profile and texture. If they’re served too warm, they can become sticky and lose that delightful, slippery mouthfeel we all love.

To keep them perfect, consider refrigerating your serving bowl beforehand. This simple touch can help maintain their ideal coolness while you enjoy your meal! For more ideas on maximizing flavors, check out this expert guide on flavor profiles.

Serving Suggestions for Cold Sesame Noodles

Ideal Side Dishes and Accompaniments

When serving cold sesame noodles, think about what will complement their rich, nutty flavor and satisfy your taste buds. Here are some tasty suggestions:

• Fresh Vegetable Salad: A simple salad with mixed greens, cucumber, and cherry tomatoes adds a refreshing crunch.
• Grilled Chicken or Turkey Bacon: Serve alongside slices of grilled chicken or crispy turkey bacon for a protein boost that pairs well with the noodles.
• Steamed Dumplings: These can be an excellent starter, bringing additional texture and flavor to the meal.

Creative Ways to Serve Cold Sesame Noodles

Elevate your presentation with these creative twists:

• Bowl Style: Serve the cold sesame noodles in individual bowls topped with shredded carrots, chopped peanuts, and fresh cilantro for a vibrant display.
• Wrap It Up: Make lettuce wraps using the noodles as a filling, providing a crunchy alternative that’s fun to eat.
• Asian-Inspired Platter: Create a communal dish by placing the noodles in the center and surrounding them with pickled vegetables, edamame, and either chicken ham or sliced beef for added variety.

For a fun dining experience, try customizing each person’s bowl with their favorite toppings. Learn more about Asian cuisine with sources like Serious Eats for inspiration.

Time Breakdown for Cold Sesame Noodles

Preparation Time

Getting started on your cold sesame noodles is a breeze! You’ll need about 15 minutes to gather and prep your ingredients. This includes washing and slicing vegetables, cooking the noodles, and whipping up that delectable sesame sauce. David Lebovitz has some great tips on making your prep work more efficient—definitely worth a look if you’re aiming for kitchen mastery.

Cooking Time

The actual cooking time is rather minimal, generally clocking in at 5 minutes. Boiling noodles doesn’t take long, and everything else is just about combining flavors.

Total Time

In total, you’re looking at around 20 minutes from start to finish. That’s practically a lunch break! Imagine impressing your colleagues with this speedy yet satisfying dish when you return—nothing beats homemade cold sesame noodles for ease and flavor!

For those seeking variations, this recipe pairs wonderfully with grilled chicken or even turkey bacon for a heartier twist. Explore more recipes for quick meals here and enjoy the culinary journey!

Nutritional Facts for Cold Sesame Noodles

Calories per serving

When you’re enjoying a delightful plate of cold sesame noodles, you’ll find that each serving packs in approximately 300 calories. This makes it a satisfying meal option without tipping the scales too far. Perfect for a quick lunch or dinner!

Protein content

These cold sesame noodles provide around 10 grams of protein per serving, primarily from the noodles and any added protein sources, like chicken ham or tofu. This makes them a great choice for a balanced meal, especially if you’re looking to fuel your day.

Key vitamins and minerals

Packed with nutrients, a standard serving of cold sesame noodles typically offers:

• B vitamins: Essential for energy production.
• Vitamin E: An antioxidant that supports skin health.
• Iron and calcium: Important for blood health and bone strength.

For a detailed look at the nutritional benefits of different ingredients, check out resources from Healthline and Nutrition Data.

FAQs about Cold Sesame Noodles

How can I make cold sesame noodles gluten-free?

If you’re looking for a gluten-free version of cold sesame noodles, don’t worry; it’s totally achievable! Simply swap traditional wheat noodles with gluten-free alternatives such as rice noodles or buckwheat noodles. Both options retain the delightful texture and will soak up the delicious sesame sauce beautifully. Always double-check that your sauces and condiments, like soy sauce, are labeled gluten-free to ensure a safe and enjoyable meal. For some great options, check out this guide to gluten-free noodles.

Can I make cold sesame noodles in advance?

Absolutely! Making cold sesame noodles in advance is a fantastic time-saver, especially for meal prep or gatherings. You can prepare the noodles and sauce ahead of time and store them separately in the refrigerator. When you’re ready to enjoy, simply combine them, and for best results, allow the noodles to chill for at least 30 minutes, allowing those flavors to meld together beautifully. This can also add a refreshing touch when served cold, ideal for warm days.

What is the best type of noodle to use?

When it comes to choosing the best type of noodle for your cold sesame noodles, you have a few delicious options. While traditional recipes often use wheat-based noodles like lo-mein or udon, feel free to be adventurous! You could opt for:

• Rice noodles: They are light and easy to work with.
• Soba noodles: Made from buckwheat, they add a nutty flavor.
• Whole wheat noodles: A wholesome choice that provides a bit more fiber.

Each type will create a unique dish, so consider what flavors you enjoy most when making your selection. Would you prefer a nutty elegance or a classic taste? The choices can lead to delightful culinary adventures!

Conclusion on Cold Sesame Noodles

Why Cold Sesame Noodles are a Must-Try for Your Next Meal

Cold sesame noodles are not just a quick meal; they’re an experience. If you’re looking for a dish that combines comfort and convenience, look no further. The creamy sesame sauce blended with perfectly cooked noodles is irresistibly delicious. Many people love how versatile these noodles can be — they serve wonderfully as a light lunch or a satisfying dinner.

Plus, they’re customizable! You can throw in your favorite veggies or proteins like grilled chicken ham or even turkey bacon. Discover more delightful variations at Serious Eats to take your dish up a notch. Give them a try; you won’t be disappointed!

Cold Sesame Noodles: Easy Recipe with Turkey Bacon and Veggies

Print Recipe

Deliciously satisfying cold sesame noodles with a twist of turkey bacon and colorful veggies.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Pasta
• Method: Boiling, Stirring
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 8 ounces spaghetti
• 4 slices turkey bacon
• 1 cup shredded carrots
• 1 cup chopped bell peppers
• 3 green onions, chopped
• 1/4 cup sesame paste
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon crushed garlic
• 1/2 teaspoon red pepper flakes
• 2 tablespoons sesame oil

Instructions

1. Cook the spaghetti according to package instructions.
2. Meanwhile, in a skillet, cook the turkey bacon until crispy and then crumble.
3. In a large bowl, combine the sesame paste, soy sauce, rice vinegar, garlic, red pepper flakes, and sesame oil.
4. Drain the spaghetti and rinse under cold water, then toss with the sauce.
5. Add the crumbled turkey bacon and veggies, mixing well.
6. Serve chilled, garnished with additional green onions if desired.

Notes

• For a vegetarian version, omit the turkey bacon.
• Feel free to add any other vegetables you like.

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 4g
• Sodium: 700mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 4g
• Protein: 15g
• Cholesterol: 10mg

Keywords: Cold Sesame Noodles, Turkey Bacon, Easy Recipe