Spinach Feta Egg Cups: Irresistibly Easy and Flavor-Packed!
These Spinach Feta Egg Cups are a delicious and healthy breakfast option that’s easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, garlic powder, black pepper, and salt until well combined.
- Add the chopped spinach and crumbled feta cheese to the egg mixture and stir gently.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg cups are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin.
Notes
- These egg cups can be made ahead of time and stored in the refrigerator for up to 3 days.
- You can customize the ingredients by adding other vegetables or herbs.
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 250 mg
Keywords: Spinach Feta Egg Cups, Egg Muffins, Healthy Breakfast
Find it online: https://homebitesdaily.net/spinach-feta-egg-cups/